fetch: document local ref updates with/without --force

fetch: document local ref updates with/without --force

Refer to the new git-push(1) documentation about when ref updates are
and aren't allowed with and without --force, noting how "git-fetch"
differs from the behavior of "git-push".

Perhaps it would be better to split this all out into a new
gitrefspecs(7) man page, or present this information using tables.

In lieu of that, this is accurate, and fixes a big omission in the
existing refspec docs.

Signed-off-by: Ævar Arnfjörð Bjarmason <avarab@gmail.com>
Signed-off-by: Junio C Hamano <gitster@pobox.com>