parse-options: multi-word argh should use dash to separate words

parse-options: multi-word argh should use dash to separate words

"When you need to use space, use dash" is a strange way to say that
you must not use a space.  Because it is more common for the command
line descriptions to use dashed-multi-words, you do not even want to
use spaces in these places.  Rephrase the documentation to avoid
this strangeness.

Fix a few existing multi-word argument help strings, i.e.

 - GPG key-ids given to -S/--gpg-sign are "key-id";
 - Refs used for storing notes are "notes-ref"; and
 - Expiry timestamps given to --expire are "expiry-date".

and update the corresponding documentation pages.

Signed-off-by: Junio C Hamano <gitster@pobox.com>