doc txt & -h consistency: correct padding around "[]()"

doc txt & -h consistency: correct padding around "[]()"

The whitespace padding of alternatives should be of the form "[-f |
--force]" not "[-f|--force]". Likewise we should not have padding
before the first option, so "(--all | <pack-filename>...)" is correct,
not "( --all | <pack-filename>... )".

Signed-off-by: Ævar Arnfjörð Bjarmason <avarab@gmail.com>
Signed-off-by: Junio C Hamano <gitster@pobox.com>