Revamp list group states and docs to match

Revamp list group states and docs to match

- Overhauls the states, including the link/button variants, for list groups to better match how we handle .btn states.
- Moved the .list-group-item-action styles before the .list-group-item so that we don't have to do as much overriding.
- Removed the plain-hover-focus mixins from the disabled and active states since they're unnecessary.
- Added support for :active states on the .list-group-item-action variant (for the current click state).
- Removed the heading and text classes and variables since we can accomplish the same thing with utilities.
- Added support for :disabled on the .list-group-item-action as well since we can use those with button elements.
- Rearranged docs to reflect all the above changes.
- Reformatted some Sass variables.