sched_ext: Fix incomplete help text usage strings

sched_ext: Fix incomplete help text usage strings

Several demo schedulers and the selftest runner had usage strings
that omitted options which are actually supported:

- scx_central: add missing [-v]
- scx_pair: add missing [-v]
- scx_qmap: add missing [-S] and [-H]
- scx_userland: add missing [-v]
- scx_sdt: remove [-f] which no longer exists
- runner.c: add missing [-s], [-l], [-q]; drop [-h] which none of the
  other sched_ext tools list in their usage lines

Suggested-by: Tejun Heo <tj@kernel.org>
Signed-off-by: Cheng-Yang Chou <yphbchou0911@gmail.com>
Signed-off-by: Tejun Heo <tj@kernel.org>